A good movie to see!

Everyone that lives in America sould go see Michael Moore's movie Sicko! It takes a look at the health care system in America and compares it to other country's. I think this is important to see because there is a close relationship between our Food and Drug Administration (TWO THINGS THAT SHOULD NOT BE TOGETHER!!!) It is a must see film!

5 things you should eat!

Organic vegtables (lots and lots)
Organic fruits
Organic raw dairy products (has not been homogenized or pasteurized)
Wild line caught salmon that has been tested for mecury levels
Organic cage free chicken, eggs and grass feed beef

5 things you should never eat

hydrogenated anything
enriched anything - white flour and white sugar and anything ending in ose (ex: dextrose) - forms of sugar
processed foods
corn syrup
fast food (never ever - it is not really food)

how it started

One day my co-workers and I were at lunch and someone was talking about Splenda (a sweetner) and how they use it all the time. Without thinking I said "FOR THE LOVE OF GOD DON'T EAT THAT!" He looked at me like I was crazy. I told him that Splenda is a poison to your body. He asked, "Why would the FDA approve it if it was not ok to eat." He had no idea that "they" do not care about us (the people).

I told this story to my chiropractor. She died from laughter! She thought it was too funny that I said FOR THE LOVE OF GOD DON'T EAT THAT! It has been an on going joke for a while. We were talking yesterday and she said, "you should start a blog", so here we go!